Besides weight reduction, this diet can help you change your metabolism which can maintain your healthy weight, once you get in this the period of 90 days you can lose up to 39 pounds:
So if you’re not aiming for that much it’s recommended that you stop the diet earlier.
The flow of this diet is the following:
The 90 Day Diet Meal Plan
Breakfast: your breakfast in the course of these 90 days should consist of pair of fruits for example, 2 pears, 2 apples, 2 oranges, or a cup of berries. You must be careful and not change the sequence of the days.
Lunch: your lunch should include boiled, or roasted meat, some slice of bread, and you can eat as much salad as you please. Make sure you eat your soup without the noodles. If you are not a fan of meat, try substituting it with 3 boiled or fried eggs. On the protein day, you’re allowed to eat cheese, or drink milk, but if you do, you must cut your meat and eggs to half.
Dinner: you should the same as you had for lunch, but half the portion and be sure you don’t eat any bread or soup.
There should be a pause of around 4 hours between meals.
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