Having healthy sleeping habits can make a big difference in your quality of life. Besides having a good night sleep, it is also very important to have a short nap every day to keep a good sleeping routine. A short nap of 20-30 minutes can help you improve your mood, alertness, performance and may help you get through the day, especially if you’re having very stressful and busy lifestyle.
Here are the health benefits if you take a short nap every day:
According to the researchers at Saarland University in Germany, taking short naps in amount of 30 -45 minutes can actually improve your memory by 500 percent. This is especially beneficial for students while studying.
Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
Taking a short nap has psychological benefits. It’s like having a mini-vacation from your busy everyday life. It can provide an easy way to get some relaxation and rejuvenation.
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