This pose is the most effective way to eliminate your abdominal fat. It strengthens your abdominal muscles, arms, back, glutes, and thighs.
You should start on all fours with your hands under the shoulders and the knees under the hips.
Step the feet back one at a time, and make sure to extend your legs behind you.
Inhale and look in front of your hands so you will be able to keep your neck aligned with the spine.
Hold your abdominal muscles in. Your body should form a straight line from head to heels.
Hold this position for half a minute. Make 5 repetitions and take a 15-second break between each one.
3– Boat Pose
This pose helps strengthen your abdominal muscles and lose belly fat. Moreover, it strengthens your back and leg muscles.
Lie down on your back, with your legs together and the arms at your sides facing down. Inhale, lift your legs, and stretch your toes and foot outward. You should not bend your knees.
Lift your arms, making sure they are straight and reach towards the toes. Your body should be at a 45-degree angle. Breathe normally and hold this position for 15 seconds.
Exhale as you release. Make 5 repetitions and take a 15-second break between each repetition.
4– Bow Pose
This pose improves your abdominal core strength. It boosts digestion, relieves constipation and helps massage and work your abdominal muscles.
Lie down on the stomach facing downwards with your arms at side, the knees bent and your legs together.
Reach the arms to the ankles and hold on. Inhale slowly, raise your head up and bend backward.
Raise your legs up as high as you can. Hold this position for half a minute and continue taking a deep breath.
Exhale slowly and come back to the initial position. Make 5 repetitions and take a 15-second break between each one.
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